CBT, or Thought Conductual Treatment, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This healing model promotes you to

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically examining your cognitive patterns, you can gain valuable understanding into the core causes of your struggles. This process often involves recording a thought journal to docu